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We started Rawstone because we couldn't find an electrolyte we trusted. These are the guides we wish existed before we started reading the studies.
Lose 2% of your body weight in water and focus, mood and reaction time drop. What the studies show, why it happens, and why thirst comes late.
The plain-English context behind a number that looks big at first glance, and how to start with half a serve.
Zero-calorie minerals carry no energy, so the honest answer comes down to the rest of the ingredient list.
Why cutting carbs flushes more salt through your kidneys, and what the flat, foggy keto-flu feeling often comes down to.
Five checks in about a minute: sodium per serve, sugar, the sweetener grade, the magnesium form, and batch testing.
The same milligram number can behave very differently, because the form decides how much magnesium is in each gram and how well it dissolves.
The common stevia can leave a bitter aftertaste. Why Reb M tastes closer to sugar, and how to spot it on a label.
Put in your weight, session length and conditions to estimate how much sodium you lose in a session.
1000mg of sodium per serve, potassium and magnesium as citrate, sweetened with Reb M. Launching on Amazon Australia this summer.
